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No two bodies, days, or decades are the same.
Women’s bodies are designed to change, not to follow static plans or unrealistic expectations. Yet most fitness and wellness tools still expect consistency that life rarely allows.
Shifted exists to make fitness and wellbeing flexible, intelligent, and human.
To help you understand your body, work with it, and make progress that lasts, not perfection that burns out.
Our Principles why we build things the way we have
Progress Over Perfection. We don’t believe in starting over every Monday. Progress is about small, consistent shifts, not punishment for missing a day. We track what matters, celebrate what’s real, and help you keep moving forward even when life gets messy.
Ease of Use. Wellness shouldn’t feel like admin. You can log food by photo, voice, or text. Darya gives instant feedback and updates your plan automatically. Everything is designed to save you time, so your energy goes into living, not tracking.
Maximum Flexibility. Plans are guides, not rules. Some days you’ll have energy to lift, others you’ll need to rest. We anticipate those shifts through your data, but we also know life happens. Shifted gives you the tools to adapt without guilt, because showing up is what counts.
All You Need in One App. Workouts, food tracking, mood, cycle, health. It’s all connected. Instead of juggling different apps, Shifted brings it all together so you can see how each element affects the other. One platform. One clear picture of your body and wellbeing.
Helping You Understand Your Body. Your body will keep evolving — through cycles, stress, recovery, and time. Shifted helps you learn how it works, what it needs, and why it changes. We turn patterns into understanding, and understanding into power.
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