About Shifted
 

What is Shifted?

Shifted is an intelligent fitness and wellness app designed around women’s hormones and life stages.

It adapts your workouts, nutrition, and wellbeing guidance to your body — using real data and daily conversations with Darya, your personal women’s wellness coach.

What makes Shifted different from other fitness or tracking apps?

Unlike other apps that only log information, Shifted learns from it. We use your cycle, sleep, mood, energy, and lifestyle patterns to create personalised recommendations that change as you do.

In short — Shifted doesn’t copy someone else’s plan. It builds yours.

Who is Shifted for?

Shifted is built for women at every life stage — whether you have a regular cycle, are on the pill, post-birth, perimenopausal, or post-menopause. We adapt to your body’s rhythm, whatever that looks like.
 

Using Shifted
 

How does Darya work?

Darya is your personal wellness coach inside Shifted — a smart, AI-powered guide who chats with you, answers questions, tracks progress, and adjusts your plan.

She learns from your check-ins and conversations, helping you understand your body better every day.

Do I have to talk to Darya every day?

Not at all. You can chat whenever it suits you — daily, weekly, or whenever you want advice or motivation.

The more you interact, the better Darya learns your patterns — but Shifted still works even if you prefer to keep things simple.
 

What areas does Shifted cover?

Shifted combines five key areas in one app:

• Workouts – personalised to your hormones, energy, and goals.

• Food – track meals your way (photo, text, or voice).

• Tracking – mood, sleep, symptoms, energy, and more.

• Micro Habits – small daily changes that lead to long-term success.

• Trends – progress reports that show what’s working and where to focus next.

Can I add my own workouts or meal ideas?

Absolutely. You can log your own workouts, save recipes, and adjust your plan. Shifted works around you — not the other way around.
 

Data & Privacy
 

How is my information used?

Your information is used only to personalise your experience inside Shifted — never sold, shared, or used for advertising. Our AI uses your data to recognise patterns and make accurate recommendations about

your training, nutrition, and wellbeing.
 

Is my data safe?

Yes. All data is encrypted and stored securely in compliance with GDPR and international data protection laws. You have full control to delete or download your information at any time.
 

Does Darya share my information?

Never. Darya is designed to protect your privacy.

All conversations stay within your app experience and are used only to make Shifted smarter for you.

Results & Support
 

How long until I see results?

Most users notice meaningful changes in energy, sleep, and body awareness within 3–4 weeks. By the third month, Shifted’s insights become highly personalised — that’s when progress becomes visible and sustainable.
 

What if I’m not seeing progress?

Darya will automatically adjust your plan and suggest micro habit or nutrition tweaks.

You can also message her anytime for guidance or to share how you’re feeling.
 

Can I use Shifted alongside other fitness or health apps?

Yes. Shifted complements other tools — you can log your workouts from Apple Health, Fitbit, or similar devices. We focus on the why behind your progress, not just the numbers.
 

Who can I contact for help?

You can message Darya directly inside the app or reach our real support team via

help@shifted.fitness. We blend real human support with intelligent coaching — so you’re never on your own.

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For Businesses

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Does Shifted offer corporate wellness solutions?

Yes. Shifted can be offered as a women’s wellbeing solution for employees — helping

organisations support hormonal health, energy, and performance. Our data-led “Trends” reports provide anonymised insights into wellbeing progress,

engagement, and outcomes.
 

How can businesses get started?

We tailor corporate packages to each company’s needs.

To learn more, email business@shifted.fitness and our team will guide you through

setup, reporting, and employee onboarding.

AI & Transparency

Does Shifted use AI?

Yes — Shifted is powered by Darya, an AI women’s wellness coach designed to learn from your data, patterns, and feedback. Our AI helps you make better choices by adapting advice in real time — always guided by real women’s expertise.
 

Why AI?

Because women’s health is dynamic. AI allows Shifted to respond instantly to changes in hormones, energy, and mood — something static programs can’t do. It means your plan evolves as you do.
 

Can I trust Darya’s advice?

Yes — Darya’s knowledge is built on evidence-based women’s health research, curated and verified by professionals. She provides safe, supportive guidance — and when in doubt, she’ll always encourage you to consult a qualified expert.