Shifted.Fitness provides fitness and nutrition guidance for general informational purposes only. We are not a medical organisation and do not provide medical advice, diagnosis, or treatment. The app (including AI‑generated content) is not a substitute for professional medical advice.
 

Always consult a qualified healthcare professional before starting a new exercise or nutrition programme, especially if you are pregnant, nursing, have a medical condition, or are recovering from injury. Stop any activity that causes pain, dizziness, or shortness of breath and seek professional advice. Results vary by individual.